Is there safe cooking utensils? What should you cook your culinary masterpieces, and what pans and pans should be avoided?
Have you ever thought about the fact that the usefulness and nutritional value of food are not only in the food itself but also in where and how it was cooked?
Dangerous cooking utensils
It turns out to choose natural and healthy food to eat entirely – this is not all. Often they have to cook and regardless of the type of preparation, some dishes start to release harmful synthetic substances in food while Stainless steel utensils don’t.
Here are the types of dishes with which your food should not come into contact:
It’s hard not to guess, but it contains Aluminum, a metal that is not naturally present in our body. But living, since we live now, using anti-perspiring deodorants (the main active ingredient in which is Aluminum), foil and aluminum utensils, we accumulate and postpone even small deposits of Aluminum in our body.
Scientists conclude that this particular metal is one of the reasons for the development of Alzheimer’s disease, and also goes “side by side” with injuries of the nervous system, musculoskeletal system, and cancer.
Cookware with non-stick coating
Surprise-surprise! How far are we ready to go to make our lives easier and more comfortable, sometimes even endangering our health?
And this acid should be blamed for problems with fertility, the thyroid gland and the level of cholesterol in the blood.
The most common brand of the non-stick coating is Teflon. Any cookware that will be signed, like Teflon – automatically contains these toxic substances.
Safe Cookware for cooking
This cookware, which has a relatively low risk of leaking toxic metals into food and then into our body. And all the safe options, one way or another, have been used for many years, by us, by people!
Dishes made of cast iron
There is hardly anyone who cannot remember his grandmother and her specialties cooked just on a cast-iron frying pan! For me, this fried potato is on the fat!
And for me, it became a significant discovery that our ancestors, who cooked on cast iron, did not suffer from anemia and lack of iron because they received it from their dishes! Yes, cast iron produces a small amount of Iron every time you cook food in it, and it’s even good. If you suffer from any disease associated with excessive accumulation of Iron in your body – then cast iron for you will be a bad idea.
Cast-iron dishes in centuries! It is eternal.
Just do not forget that it must be carefully oiled once in a while. To do this, apply it to a stable fat (melted or coconut oil) and put in a preheated oven for an hour. This will reduce the chances that food will stick to it.
Although you should understand from the very beginning that the cast iron ware does not have a non-stick coating and you cannot cook it without using fat. Do not soak your cast-iron dishes in water and carefully wipe it after you have washed it. I do not recommend using dishwashing detergent and a hard brush on it – this will destroy the oil layer we need.
Yes, cast-iron dishes require care, and yes, it is not so easy to cook in it, as in a non-stick frying pan. But, what delicious food is obtained from there and without any harm to health!
Stainless Steel Dishes
This dish does not carry any harm to our health if it is of course quality.
The fact is that stainless steel cookware contains in its so-called inner layer Aluminum, Copper or Nickel, as these metals very well and evenly distribute the heat that is necessary for even cooking. Of course, then it’s all covered with stainless steel, and therefore it is essential to buy this high-quality cookware to be sure that these metals will not “leak” into food.
Care for such dishes is relatively simple – do not rub it with a brush, so as not to scratch the surface and wipe dry after washing.